Daily Exercise Thread — 💪

health
exercise
workout

#1955

Just some cardio today, but got it done!


#1956

got mine in early. long day. needed it in.


#1957

Weight training. Increasing my reps again this week.


#1958

Bought one of those resistance bands recently, they help for pushing some extra reps!


#1959

Monday is done , and its Blueberry Season day 1, time to eat and get some sleep,:muscle:Tomorrow is going to be awesome


#1960

F3 workout!


#1961

Really pushed it doing Tabata Legs today. :triumph:


#1962

Made my personal best.
Had 50 lbs, did 4.7 miles, with mixed jogging and sprints this morning. Also joined a gym, so I will be lifting tomorrow.
PS. Been on a Keto diet from the 1st of this year, I have lost over 30 lbs without lifting. I am excited to see what the gym brings.


#1963

Lifting today, increased the reps again.


#1964

Had a great workout today. Getting those dips in Low :sunglasses:


#1965

Took a little longer than a 1 week break between P90X rounds, but back at it today after hitting the treadmill yesterday.


#1966

Had 5 hours sleep, woke up dead. What fixed it:
Did full body stretches
Ate just banana and 90% dark chocolate
Explosive energy after 30mins
Got work out in and also included accessory workout

Most energy I got more than having a coffee


#1967

F3 workout. Feeling good!


#1968

Off day from weights today. Went for a 30 min walk and now feeding the beast. Mmmm protonz :muscle:


#1969

Yoga day today.
It’s funny that even though I’ve been exercising 6-7 days a week for half a year now, I still have DOMS (Delayed onset muscle soreness) every single day, as if I was taking breaks for a month at a time between workouts. My legs and butt still hurt from Tuesday’s leg workout. :sweat_smile:


#1970

P90X Plyometrics xxxxxxxx


#1971

Today I trained deadlifts and front squats. Hit a personal best on both and know I have more in me for the future.

When I train I focus all of the negative energy, people, or frustrations in life and put it all into my training. I have a lot of negative talk going on upstairs and honestly it’s all I have ever known to better myself. I use my anger to reaffirm my decision to make changes because staying the same is not a fucking option.


#1972

So when you need that extra bit, think of ICX in your blockfolio and you will get an extra hour at the gym :grin:


#1973

Weight training today, increased reps again and went for it until I couldn’t lift anything anymore.

I found a pretty cheap barbell for sale that comes with plates that go up to 60 kg in total, and it’s the same size as my dumbbells, so I could add an extra 22 kg with those. I don’t know how much the maximum weight it can hold is, but it weighs 6 kg without plates. I haven’t used a barbell in 18 years, so I have no grasp on what kind of weight would be suitable for me. Sadly the only area I have to work out on has wooden floor. Do you think it’s a good idea to invest in a barbell under these circumstances? I have no chance of putting up a rack for the barbell in here either.


#1974

I would get it . I work out under my shed in the dirt, and its hotter than a M@th&r F%c#&r at the local homestead this time of year. Arnold used to stack his barbells and plates in the storage compartment of his tank when he was in the army. So I say get creative :muscle: Speaking of which its time to go put in the work.:weight_lifting_man: