Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#1748

Thanks! :grin: I like them for working out sometimes, I can feel the floor better.


#1749

Twenty minute run on the treadmill and enough pounding the heavy bag to work some aggression out and be too sweaty for another likely shitty first date I called off. Whiskey & a movie and early to bed sounds better.


#1750

Chesticle workout right now, feels good exercising in mornings!


#1751

Happy Birthday Bro.:muscle::muscle:


#1752

Thanks!! It’s been a full day celebrating with family!


#1753

Replaced soda and other sugary drinks with carbonated water for roughly 2 1/2 weeks and shed about 7 pounds so far. Sometimes it’s the little things that count :bitrocket: . Only drink soda or drink on the weekends now, and cutting back makes you feel a lot more energized and healthy.


#1754

happy birthday smiley :cake:


#1755

Medium weight day. Just finished 8 week weight lifting program. Overall I’m pleased with the gains. Bigger and stronger than I was 2 months ago.

Taking a break from weight lifting for a few weeks. Plan to continue cardio and yoga workouts. Also plan to add kettlebell workouts in. After 2 weeks, I’ll add weight lifting back into the weekly routine.


#1756

Weight training today again. Same routine as last week.


#1757

Today is mine.


#1760

That’s what my co-workers say about me.


#1761

Coffee done (sadly). Starting rowing now after watching one of my favorite silly videos to set the mood:

β€œYou’re a psycho-wiener!” - Luke Skywalker


#1762

the color of the gym machines xD


#1763

Yes that is Planet Fitness theme.:grinning:


#1764

got mine in early. be your own gym!


#1765

Just finished up. Got in those dips :muscle: lunges curls and short run.
Now i have to go build some bee boxes for @CryptoMom :honeybee:


#1766

F3 workout this morning!


#1767

Just finished my yoga workout.


#1768

Everyday is yours dude :muscle:


#1769

Morning. Slow start. Just downed coffee. But it’s time to work out like Uma Thurman!: