Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#1706

Get shredded or die mirin.


#1707

Got it in today, lunges dips and curls . I call it Wednesday Lunge day cause when i started back they kicked my butt every week but its getting better and better. @Michelle_Orio I absolutely agree, you are what you eat, I started meal prepping after Christmas me and my wife have a thread in the pub we started on it . It makes a huge difference , to me its the most important elimination of decisions every week. :beers:


#1708

True. Maybe I should give meal prepping a go again.


#1709

Started P90X again last night after taking a couple years off LOL. If you follow me on instagram at michelletech you’ll see my goal figure. Time to get my shit together again.


#1710

Finished my 45 min yoga workout for the week. Noticed something for the first time today, I can easily touch the floor with my hands while standing straight, all five fingers. Don’t think I’ve been able to do that since high school. I’m focusing more on flexibility in my morning routine now after I noticed how hard it was to do a tripod headstand after hardly doing any stretches for a month.


#1711

F3 workout. Feeling good this morning!


#1712

3.5mi treadmill, some bball and shot a few work emails, naaace.


#1713

P90X plyometrics tonight.


#1714

Overhead press, squats, row, and dead lifts, as usual.


#1715

Boom.

Another big day.


#1716

what about some training video ? I think a lot of people would like to see that


#1717

Today is my β€œrest” day. Just chasing my little one on the trail!


#1718

Snow day today off work. Shoulders & arms P90X.


#1719

i feel you strong :smirk:


#1720

Friday flat bench, pull ups , and sandbag squats, Time to roll!


#1721

Totally read β€œB - 90 - X” in my head :joy:


#1722

mutant


#1723

Walked up a hill. Saw stuff.


#1724

Finished off the week with Tabata Core.


#1725

Heavy weight lifting day. Getting it in the afternoon today!