Daily Exercise Thread β€” πŸ’ͺ



One more.

New users on YEN today!


Believe I need an invitation code.


Yep. From Su:


What is a QM?..


Patreon.com/pub - It’s been changed to reflect our current trajectory. #Yenizen get’s you early access for now until we go public. The purpose is for testing!


Stronglifts. Squats, bench and row. Increased weight on all. Absolutely exhausted afterwards, but I managed to complete all sets.


Morning run - 3.1 mi / 35 min

First freezing run this season. Loving this cold weather!


Tabata Full Body done.


Stronglifts Day 30 :white_check_mark:
Deloaded today on dead lifts while adding an extra set in. I was quite sore after my last session.
Threw in 5 sets of dips today I’m defiantly adding them back in to the routine as an accessory for me.
@Jake_Sumner the weather is defiantly awesome here in the south :+1:


@CryptoDad Agreed - this weather makes it much easier to push a harder and further!

Stronglifts 5x5 Day 46

Decided to keep pushing forward before deloading. Glad I did - hit new PR on bench press and barbell rows! I’ll keep pushing to failure and then deload.

Powered by :yenio: :tm:


Getting mine in!


Felt really shitty this morning, sore throat and very tired, felt like I had caught a cold. Somehow managed to get my Stronglifts in anyway, without reducing the weight on any exercise. Feel a lot better now. :muscle:


Treadmill run - 40 min / 3 mi

Traveling for work. Made it to the fitness center for a good run to start the day. First treadmill run in years - still prefer running outside.


Felt even worse today, so I had to rest for the day. Finally managed 100 push-ups at least.


Stronglifts Day 31 :white_check_mark:
Felt great today. Making progress on Bench and Rows. Squats are starting to feel a little heavy but all in all a great workout. :weight_lifting_man:


Getting it.


Today will be a full week of workouts, no rest days.


How is your lung situation?


I can do 11 :joy:. That’s good, right?


That’s pretty impressive. I’m more of a run/jog/walk/crawl/sprawl, kinda lady. :see_no_evil: