Daily Exercise Thread — 💪

health
exercise
workout

#2696

My training yesterday was running after a 2-year-old all day. I’m resting today because I had to go to an unexpected concert that lasted all night. It was a once in a lifetime thing, and I heard about it less than 24 hours in advance, didn’t really have time to prepare.


#2697

Stronglifts Day 20 :white_check_mark:
Huge day for me Hit volume records on everything I touched today.
Its been a while since I’ve had a day like this :muscle:
Now time to Grill and chill :beer:


#2698

Much needed rest day for me


#2699

BOULDER SHOULDERS & ARM-AGEDON
Db Press: 4 x 6-10
Lateral Raises: 3 x 15
Anterior Delt Raise Superset (10 x supinated, 10 x pronated, 10 x thumbs up)
Rear Delt Extensions: 3 x 15
Alternating DB curls: 4 x 6-8
French curls: 15, 10, 8, 6 x 2
Hammer Curls: 3 x 12-15
Incline Skull Crushers super set with ez bar curls: (4x8-10)
Arnold Press: 2 x 20
Prison Push Ups (1 push up, stand up & touch pinkies behind your head, 2 push ups & 2 touches, 3 push ups and 3 touches…10 push ups and 10 touches)—HARDER THAN IT SOUNDS


#2700

Hill Sprints 6 times up and down a 100 yard incline

5 times 50 yard dash race with my kids (12 and 7) 12 year old runs track and wrestles,I used to win every race.


#2701

Still tired but I got my Tabata Core in today.


#2702

5 min of Box Breathing inhale hold,exhale slowly as possible,hold,etc. followed by

EMOM (every minute on the minute) for 10 minutes

3 star jumps,4 Hindu Pushups,6 2 count flutter kicks

Then Mind Gym visualization from Way of the SEAL.


#2703

Stronglifts 5x5
Day 39 - making progress on squats, bench press and rows.


#2704

Getting it!


#2705

Stronglifts, squats, bench press and row. Keep increasing the weight on all exercises.


#2706

Box breathing

100 pushups

2 mile walk

Easy day


#2707

Chest/triceps and Cardio.


#2708

Lunchtime run
2.5 mi / 26 min
Enjoying this cool weather. Still taking it slow with sore shins and building up mileage.


#2709

Stronglifts 5x5 Day 40
Making progress on OH Press. Plateaued on squats and deadlifts. Hip is not as sore today but still adding weight slowly until it’s 100%.


#2710

Tabata Cardio done. Felt like running half a marathon at the end, haha.


#2711

100 days to Ragnar Relay!

Morning run

3.1 mi / 36 min

2nd run in new shoes - Brooks Adrenaline GTS 18. Shins are feeling better busy still building distance and time slow and easy.


#2712

Let’s get it!


#2713

Stronglifts. Squats, overhead press and deadlift.


#2714

45 min yoga and 50 push-ups.


#2715

Stronglifts Day 22
Deloaded Everything Today . After last weeks peak its time to back down and start to build again. :rocket: