Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#2656

Afternoon run - 3.3mi 36min

Loving this cooler weather. Shins are still sore so taking it slow and easy.


#2657

What’s the average temperature for you this time of year?


#2658

It’s been in the mid 40s to mid 50s lately and feels great! So much better than the 80’s-90’s from just a few weeks ago! Fall is finally here!


#2659

Wow that’s colder than here in the uk. We have been around 15 degrees. We normally have terrible weather but we have had a decent few months


#2660

stronglifts day 16 :white_check_mark:


#2661

Bigly. Do it. Friday’s.


#2662

Leg session. Finished on the bike. Absolute killer.


#2663

Yoga day.
The weather here is getting pretty nice as well, first morning of 0 Celsius today. Great weather for wearing shorts. :+1::snowflake:


#2664

OHP and chest volume day. Up to 12K pull ups today for the year. Want that 15,000 :muscle:


#2665

I actually had to lay in bed after my session :joy:


#2666

After watching this video with Firas Zahabi I have been upping my volume and keeping the intensity medium

Today

5 rounds of 20 reps each

Jumping Jacks,Air Squats,Supermans,Reverse Lunges


#2667

F3 Workout at The Zoo
Brought the girls along today and they got to pick their nicknames. Meet Bitty Banana, Apple and Pupcake!


#2668

Short but intensive training today. 15 min of upper body training. Did a little bit of everything, front and back flyes, overhead press, row, bench press. Used dumbbells, and barbell with less weight than usual, and did one exercise until I couldn’t lift any more, changed to another one for a different muscle group without resting and just kept going like that for 15 min straight.


#2669

Stronglifts day 17 :muscle:
Still building back up felt great today :rocket:


#2670

My poor legs are killing tonight :cold_sweat:


#2671

Got in a nice walk today. Came into this thread and had an unsent comment from not sure when. Got to remember to click the big blue button lulz


#2672

Back and biceps day 2 done for this week. No lifting tomorrow and deloading next week. Scored 3 PRs on this cycle. Time to get big :muscle:


#2673

Sore as from PR 105kg DL :slight_smile: definitely getting stronger and building some muscle


#2674

Today

Reverse ladder 10-9-8-etc.

Pushups
supermans
bicycle crunches.


#2675

Just some breathing exercises and yoga this morning.