Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#2716

Back to upper body work for me today guys, hope you all had a killer day :raised_hands:t2:
New pre workout and jam on toast got me pumped :joy:


#2717

How much ya bench bro?

Legs today :leg::leg:. Front squats for volume, followed by 3 sets of 12 reps barbell hip thrusts, sissy squats and quad ext. And 40 pull ups done in sets of 5 between all working sets to add extra volume without taxing too much. Always get those pull ups in when you can, small amounts add up over time.


#2718

Sick. Doesn’t matter. Grind don’t stop.


#2719

Stronglifts. Really starting to feel heavy on squats, bench and row going fine so far.


#2720

3.2 mi / 42 min
Great Saturday morning run. Taking it nice and easy. Coldest run yet @ 35 degrees.


#2721

Resistance training today, been on a solid streak. No internet for a few days made it easier to do some extra workouts last week.


#2722

Tabata Core done. Had a lot more energy than I usually do and pushed through. I can feel the burn in my stomach and legs a lot more too because of it.


#2723

Cold glass of water

5 minutes Box breathing

Followed by Vitality Meditation (visualizing white light entering your body and pooling in belly in inhale and negative energy dissipating and leaving on exhale)

20 minute Fit Warrior Kokoro Yoga sequence from https://community.unbeatablemind.com/

Coffee time!


#2724

Stronglifts day 23 :white_check_mark:
The deload is helping with form. Except for dead lifts I was feeling it today so i broke my old record by 20 lbs. Defiantly time to deload it as well now. :weight_lifting_man:


#2725

Stronglifts 5x5- Day 41
Making progress on squats, bench press and rows.


#2726

Rest day. Yoga and 100 push-ups.


#2727

Getting it in. Monday’s!


#2728

Stronglifts. Keep improving on squats and overhead press. Same weight on deadlifts but it’s getting easier.


#2729

Back and biceps day.


#2730

#2731

Tabata Full Body done.


#2732

Leg day


#2733

Core work…and arms. #EveryDayisArmDay


#2734

Stronglifts Day 24 :white_check_mark:
It was cold today here. Were getting February weather here so I had to take some extra time warming up.:rocket:


#2735

Getting it.