Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#2536

Going later today to smash some shoulders and chest for volume. :gorilla:

Deload week so no heavy sets or PRs planned.


#2537

meditation, full body cardio and resistance done for the day. probably evening meditation with Taichi sprinkled in for breaks between timeboxes.


#2538

Stronglifts. Squats, overhead press and deadlifts. Continue to increase the weight throughout. OH press felt very hard despite not being my previous max. I might need to sleep and eat more.


#2539

Tabata Cardio. Man, it’s a tough one, felt like collapsing on the floor afterwards to sleep for a while.


#2540

Stronglifts 5x5 Day 6 :white_check_mark:
Are the squats kicking my Ass? :white_check_mark:
Am I ready for Thursday ? :white_check_mark:
:muscle:


#2541

Stronglifts Day 30. Deloaded 10% and building back up. Squats, OH Press and Deadlifts all felt good. Looking forward to building back up to new PR’s.


#2542

Squeezed in some TaiChi yesterday. Will see what workout I get in later on today.


#2543

All arms today :muscle:


#2544

Stronglifts, squats, bench and row. Was a bit short on time today, so I tried cutting the rest period between sets by half. I just finished my quickest workout ever. Cut a little over 20 min off the workout, and I still managed to complete all reps. :muscle:


#2545

Nothing major today, just a nice walk.


#2546

Cardio and full body resistance exercises feel sooo good


#2547

Can’t wait to get back home to my local gym :weary:


#2548

Shoulders and chest day 2 for this week. Focus on hypertrophy within a deloaded /lighter weight workout.

Main work:
3x8 OHP
3x8 Incline dumbbell bench
30 chins

Light weight accessory work:
4x12 chest dips
4x12 incline smith machine bench
4x12 cable fly
50 push ups
3x12 cable machine lateral head tricep ext
3x12 cable machine long head triceps ext
3x12 cable lateral raises

Good volume and good pumps. Looking forward to begin a new cycle next week.


#2549

Yoga day, still really hard to do the poses I was doing daily half a year ago. I need more practice.


#2550

Stronglifts day 7 :white_check_mark:
Its time for a 20% deload. Everything is feeling good but the tendons and ligaments have been maxed out. It will be fun to build back up. How often do you guys go for a 1 to 3 rep max that are doing a stronglift routine or something similar?


#2551

I’m still with you Fam, I’m still putting the work just like you.
Back and Abs exercise.


#2552

Not once so far, but as you might remember I just started working out properly for the first time ever this year. So far I’ve always gone for 5 reps, or as many as possible when I had just deloaded.


#2553

Legs :leg: and glutes :peach: today.


#2554

Yesterday was a workout I’ll never forget. 86 men in the F3 Nation came together to remember and celebrate the life of Darth Visor (Randy Faile). His life made an impact on so many and I’m grateful for the time I spent with him.


#2555

Stronglifts 5x5 Day 31. Getting back in the groove after a few busy weeks. Making progress on squats, bench press and row. Building back up to previous PR’s.