Daily Exercise Thread β€” πŸ’ͺ

health
exercise
workout

#2376

Training a bit later than usual. Stronglifts with squats, bench and row. Felt good to finally row again after over a week. The back pain is almost gone and I had no problem lifting today. Will keep increasing the weight again next time.


#2377

Back/Lats day


#2378

Week 5 DDP Yoga - Energy

Still at it and also got over my 10,000 steps in!


#2379

Wed :white_check_mark: volume volume volume :+1:


#2380

Had to go in to the city and had a very very long walk.


#2381

10 sun salutations warm up followed by

Brazilian Jiu Jitsu for 2 hours

Feet up the wall and foam rolling on rumble roller for cool down


#2382

Did some stretching today just to get any sort of activity in. Was glued to the chair working all day :expressionless:


#2383

Stronglifts 5x5 Day 21. New PR on squats. Making progress on bench and row. Used a weightlifting belt for the first time today.


#2384

Hit a new PR on incline bench for strength and a new PR on OHP for volume. Pressing lifts have been progressing well for me. I’ll take it :muscle:


#2385

Belts are the way to go. There’s not a more important goal to me than keeping injury free.


#2386

Agreed! I’ve been making good progress but paying close attention to form, warm up sets and proper equipment to stay injury free.


#2387

Stronglifts for me, squats, overhead press and deadlift. Increased weight on the first two, still lifting the same on deadlifts until I can afford to buy some larger weights.


#2388

Friday :white_check_mark: congrats on you guys PR it is a great feeling when you set the bar higher :rocket: Volume again today and probably for another week it has made me feel so much more balanced this week that I feel another week is mandatory. I’ve realized that it takes the pressure off :rofl: pun intended , but for real it has helped ease my mind and its fun cranking out more reps. Until Monday :weight_lifting_man:


#2389

1 hour No gi submission grappling


#2390

Tabata Core, managed to finish despite my injury flaring up. I don’t notice it except during certain movements, so it should hopefully be healed soon.


#2391

Got a circuit in yesterday, today just some TaiChi.


#2392

My wife lost her job for about two months. I got stupid sick 2x pushing my body too hard working out and working overtime to make up her pay. I had to keep my family taken care of.
Had to stop Keto which caused another set of problems.

My wife now has a better paying job. I am at a proper gym with squat racks, space for deadlifts, and power cleans. Plus, I am seeing chiropractor for my back. They always fix me up.
Did 4.7 mile fasted ruck yesterday, I started light for the long recovery process. So excited to be back at it, and recover my gains!


#2393

Some yoga and 100 push-ups to finish off the week.


#2394

Stronglifts 5x5 Day 22. Hit plateau on OH Press. Making progress on squats and deadlift.


#2395

Stronglifts, best training in a while, everything went very smoothly. Think I will have to stay on this weight for bench because I just managed to finish my last set, squat and row was easier and I’ll keep adding weight next time.