Daily Exercise Thread — 💪

health
exercise
workout

#2396

Monday:white_check_mark: Start:weight_lifting_man:ing the week strong


#2397

Week 6: DDP Yoga - Fat Burner

Missed yesterday’s so I got it in this morning.

This Fat Burner was much better than last weeks!


#2398

Tabata Full Body. No problem finishing all sets.


#2399

Changing it up this morning. 40 minute ruck with 30 lbs pack. 2.2 miles.


#2400

Stronglifts. Squats, overhead press and deadlift. Went better than expected despite the increase, all exercises are starting to feel very tough, but I keep increasing the weight a little bit at a time.


#2401

Got Wednesday done :white_check_mark: The weather here is relentless. But resistance was overcome and I had a great session. :+1:


#2402

Flat bench dumbell seal rows are my favorite back exercise lately. Feels just right. :ok_hand:


#2403

F3 workout!


#2404

30 min yoga as well as a long walk.


#2405

TaiChi day, need to get the workout area cleaned up so I can do my circuit tomorrow, maybe even later today…


#2406

Back and biceps day.


#2407

StrongLifts 5x5 Day 23. Made progress on squats, bench press and barbell row.


#2408

Stronglifts. Squats, bench and row. Feels like I might’ve hit a plateau on all three exercises, will stay here a while longer before attempting to move on.


#2409

@bamse have you deloaded yet?


#2410

Not since failing squats without a rack, when I had to clean to get it to my shoulders.


#2411

Friday :white_check_mark: continuing volume. Even added some pushups for more volume. Until Monday :weight_lifting_man:


#2412

Week 6 - Day 2 (Wednesday) complete.
Day 3 (Friday) completed - makeup today


#2413

Tabata Core yesterday, yoga and push-ups today.


#2414

Week 6 - Day 4

DDP Yoga Fat Burner

Every workout I’m getting better.


#2415

@kryptokenzie Would you recommend that I do deload at this point? I’m not really sure exactly what that entails, other than decreasing the weight. Any information would be highly appreciated.