Monday:white_check_mark: Start:weight_lifting_man:ing the week strong
Week 6: DDP Yoga - Fat Burner
Missed yesterday’s so I got it in this morning.
This Fat Burner was much better than last weeks!
Tabata Full Body. No problem finishing all sets.
Stronglifts. Squats, overhead press and deadlift. Went better than expected despite the increase, all exercises are starting to feel very tough, but I keep increasing the weight a little bit at a time.
Got Wednesday done The weather here is relentless. But resistance was overcome and I had a great session.
30 min yoga as well as a long walk.
TaiChi day, need to get the workout area cleaned up so I can do my circuit tomorrow, maybe even later today…
Stronglifts. Squats, bench and row. Feels like I might’ve hit a plateau on all three exercises, will stay here a while longer before attempting to move on.
Not since failing squats without a rack, when I had to clean to get it to my shoulders.
Friday continuing volume. Even added some pushups for more volume. Until Monday
Week 6 - Day 2 (Wednesday) complete.
Day 3 (Friday) completed - makeup today
Tabata Core yesterday, yoga and push-ups today.
Week 6 - Day 4
DDP Yoga Fat Burner
Every workout I’m getting better.