Friday’s are real. Let’s crush it.
Friday Finished the week strong Had a nice run afterwards had a thunderstorm close by had some nice cool outflow pushing through. Until Monday
This one is for all you hard working folks in the daily exercise… and for the lulz
This should go in the videos section?
Love the commentary Kayla! You crack me up
It’s been a crazy week with a house full for family and friends evacuated from Hurricane Florence.
Back at it this morning with my favorite workout partner!
Stronglifts 5x5 Day 27
Deloaded squats and row - ready to build it back up again. Still making progress on bench press!
But it’s a video all about the exercise thread
Light cardio yesterday and a rough three set tennis match this morning. Getting back in fighting shape is no joke
DDP Yoga Week 8…missed my Wed. and Fri. workouts so made up one today.
Fat Burner and Red Hot Core
Some light yoga and 100 push-ups. Ready for next week.
A day of stretching and TaiChi for me today.
Week 9 - DDP Yoga
Fat Burner complete
Stronglifts. Squats, overhead press and deadlift. Increased the weight again. Did my quickest training session in a very long time despite doing as many reps as I could, and doing three sets of deadlifts.
Monday Got it done today. I wished it were Wednesday already I feel so good. These next two weeks are just going to be volume as much as possible. Until Wednesday.
Back on front squats today from a 3 week squat break due to a knee injury (unrelated to training). Hit 3 sets of 8 with 225lbs. Felt light and moved great. Got me refocused for my bigger weight goal. Probably won’t be hitting it this year, but it’s still in my crosshairs as I rebuild and level up .
Ohp strength day today followed by chest / tricep focused bodybuilding work. Putting more meat on these bones. Eating big again
Just a quick run this morning, didn’t have time for anything else sadly.
Kokoro Yoga session +Box Breathing to start the day.
Brazilian Jiu Jitsu for about an hour late morning.
TaiChi today. Tomorrow will be a rest and fast day.
Another week starting with stronglifts. Increasing the weight on squats, bench and row.