Daily Exercise Thread — 💪

health
exercise
workout

#2035

TaiChi in the morning, cardio, resistance training and stretching in the afternoon. Getting it done!


#2036

My only workout today was mowing the lawn, and only because it absolutely had to be done…I’m in the throes of the dirty keto flu at the moment. It’s a damn good 24/7 sweat tho.


#2037

F3 workout!


#2038

how do you get through your “stuck” moments?


#2039

digging that ink… larger pick?


#2040

Cardio, body weight, and stretching done.


#2041

Yoga day today. Still no arm balances but the wrist seems to be getting better.


#2042

I would say taking a step back is the best way for me to make progress :rocket: . When I first began training I set way too big of goals for my level and didn’t even come close to reaching them within the :clock1: I expected. So I started to research what other people recommended, people that were more knowledgeable than I. Everyone of the strong and big lifters that I looked up to said the same thing -> The key to getting stronger is being able to drop the ego and take weight off the bar. Instead of focusing on the next 25lb/50lbs/100lbs to lift - focus on adding 5lb, 2.5lb, 1lb per month. Adding these small increments over time adds up to masive progress in the long run. I think this strategy can apply to making progress in a lot of areas in life (investing, learning new skills, building something new etc…).


#2043

love this. when i get roadblocked i take a step back as well… try to get a grasp of the larger picture… and then i definitely try to consult with folks who are way smarter than me. :+1:


#2044

Just started Dante Trudel’s DogCrapp training.

I encourage all mass seekers and strength builders to check it out.

Based around low volume but high intensity rest pause training.

Also intense fascia/muscle stretching.

Look into it now!


#2045

I know where your at, push through it, when it gets to the point you think your going crazy hit the weights heavy, walk out the house and run till your head has cleared up, if it still is hanging out tell it to f@(k off and that your the one cutting the checks.


#2046

Weight training day!


#2047

I gotchu


#2048

Final dumbbell workout for a very long time finished. This package arrived today. Looking forward to next week, I think I’ll start at 20 kg to make sure I do it properly at first.


#2049

Finished Friday strong, ran 2 extra laps this evening. Glad to see your delivery arrived @bamse :+1:


#2050

Early run and some yoga today, gonna babysit my nephew all day.


#2051

walk in the canyon today!


#2052

Took the girls out for a little geocaching. Saw lots of deer. Fun time exploring the trails! Got in about 3 miles total.


#2053

New routine trying to implement daily.

Stretching in morning
Tea
Fruit
Walk/jog
Meditate
Read

Real early morning air is different. So fresh


#2054

That’s a solid routine! Morning air and morning time are just different.

Kettlebell workout this morning!