Daily Exercise Thread — 💪

health
exercise
workout

#664

Crushing it! Get it!


#665

Someone needs to go reply this to river fenix.

image


#666

Happy Sunday, y’all! Got my workout in and looking forward to spending the day with the fam. Heard there’s a football game on tonight :yum:

Finished January strong - got 100% of workouts in. Few things I love more than checking a box :white_check_mark:

Got a blank page ready for February!


#667

Welcome to the club @bullydub - glad you’re here!

Congrats on making the decision to focus on better health. You found a good crew here for motivation, encouragement, information and just plain fun! Look forward to seeing your progress as you get your workouts in and get your nutrition dialed in.

I agree with @kryptokenzie and @CryptoDad - you can’t outrun your mouth so get your calories dialed in and pick a simple routine that is sustainable over the long term. If you do these 2 things well, you’ll be amazed at the results over time.


#668

Just a run and Wim Hof this morning. -5 today, just hope it starts to snow a bit more now.
I’ve started practicing sitting seiza during my meditation in order to increase blood flow to my feet. Hopefully that will help with my cold exposure training.


#669

YogaX. Love to hate it


#670

Can you also walk on water. Oh great wizard


#671

As long as it’s frozen. :troll:


#672

I tried Yoga once. I couldn’t get past the Trichinosis Position. :rofl:


#673

You never cease to amaze me :heart: I’m considering going vegetarian or vegan after my trip to Korea. When I was younger being vegetarian for 17 years was quite horrible I always felt so tired fat and unhealthy… maybe because our family didn’t understand nutrition but I been researching heavily into plant based diets. I tried for two weeks and felt “clean” skin cleared up, didn’t emotionally feel sad, easily triggered etc unless that’s all psychological. Always felt bad for animals when eating meat :cold_sweat:

Has anyone else looked into vegan/vegetarian diet?


#674

Slow start today folks. Just had coffee. But I’m killing it at my meditation pose! See?:
:doge:
image
:doge:
Rowing commences in 5 minutes anyways.


#675

Thanks for the kind words, I’ve no experience with being vegetarian though. The closest thing I’ve done is juice fasting for a week. I know a lot of vegetarians nowadays aren’t very well-read about what they actually need, so they get a lot of deficiencies from eating nothing but raw vegetables. Doing things like your own fermented vegetables is sure to help with nutrition a lot, but I’m no expert so make sure to read up on it.


#676

Hi Jake,

What’s with the CHEAT day? Hmmm?

I’ve already started my chart for February:
:doge:


#677

Cheat day is when he uses the same picture for the last 2 months and doesnt actually workout. :troll:


#678


5k, er’y day!


#679

love it! keep it up!


#680

First for the day!

Hey Jake, where are you, you sleepyhead?

Here’s a picture of Jake, taken live from his home, right now:

image

Note the difference between his sleepy demeanor and my energetic, ready to do battle action pose!:
:doge:
image
:doge:

Meanwhile, Peter’s still happy dancing after yesterday’s action packed Ivan vs. Richard Heart epic live stream battle:
:doge:
image
:doge:
https://thebitcoin.pub/t/ivan-on-tech-interview-with-richard-heart-bcash-iota-btc-dying-eth-is-shit-and-memes/?source_topic_id=9066
:rofl:

Rowing commences in 5…4…3…2…1…


#681

You beat me to it today @SukoshiHidariMaki - well done sir!

I got some yoga in this morning.


#682

Nice run @Jess !

5k errday? You training for something or just like to run?


#683

I have to confirm - this was me this morning. I almost didn’t make it to the gym this morning. Gotta learn how to wake up ready for battle like you :doge: