#B90X - DAY 86 - Write Every Day - Daily Habit #7



Our ideas are just ideas… and they pass very quickly.

Writing every day not only gives clarity, but can unlock the imagination and make it real!

Spend time writing today. You’ll thank yourself!

Writing & Blogging Workshop (Livestream Event)

Finally today I will write down all the notes I have made in my last 2 books I have read)


I’m going to try do this everyday even if it’s minor.
Half way through this series i was doing self analysis & writing down goals, where i was in life & that was the first time i’d really thought about anything towards myself deep. It was easy to put the pen to paper.


I used to write a blog and answer questions on quora anonymously. I had over 70k views or something like that.

I don’t feel like I have enough life accomplishments to actually write about any topic publicly so I stopped writing.

I want to persuade my family to master the English language and to start investing. To do this I need to stop confusing my inward thinking with speaking.


@peter are you holding typing and physically writing as equals? I have read that they do not trigger the same parts of the brain, but going back and rereading/editing what is already written is the same across all mediums.


No. Writing physically is far superior than typing in terms of memory stickiness.


That is what everything I have read says, thank you for the clarification for what counts in terms of the daily habit :grin:


I started keeping a diary and organising my thoughts in 2016 and I now consider it one of the best investments of my time.


Thanks for the tip. I will start this today.


yes everyone needs to do this!!! I started to do this 2 years ago. helps me a lot. If I don’t write everything down i’ll forget it. you can have great ideas or goals in your head but in an hour your going to forget it. I was good at that. Now I just write my self little notes all the time. ppl give me shit for it all the time. but I need to write it down. It helps me remember what I’m doing better and keeps me focused because its almost like a contract with your self. now that I wrote it down I feel more obligated to do it. and its something I’m trying to bet my brother to do now also because he is so scattered in his life. but he is 13 years younger than me so this is a hard one for him to do because of cell phones. he can put it on his cell (not the same as writing it down in my book lol). but we are all at different points in our lives and hope we all get to the same place on the moon :rocket:


I guess it’s time to invest in a notebook and give this a try. I’ve never been good at writing down my thoughts or ideas, so it will be a challenge.


In this audiobook I’m listening too apparently physically writing something down is over 10,000 or 1,000 nueropathways while typing something only requires 8


The mind learns via three methods: visually, auditory and kinesthetically (ie: touch, writing). Writing reinforces and validates the others so it is essential for our evolution into better lives. I am also an aspiring author, so this is an essential habit for me, beyond business.