#B90X - DAY 85 - Work Out Every Day - Daily Habit #6

b90x

#1

Yes. But you already knew the importance of working out and getting off your butt.

Start with a walk. That’s what I do when time is of the essence.


#2

I can testify to this one. I’ve been a huge couch potatoe since finishing University 10 years ago.
Nearly zero physical activity with daily grind back a forth to work and raising kids.

Friend of mine hit me up to start a “Couch to 5k” program (simple run-walk program) over this past summer. Starting out, I couldn’t go 60s without being winded. With a little mutual encouragement, smashed the 5k continous run in a few months and currently working on 10k distance.

Its hard to stay motivated I know, but you’ll feel better about it in the end.


#3

Couch Potaters, I recognize that behaviour. thanks for reminding me, hard to stay motivated but it’s really important.
#chickenwings :hatched_chick: #vitalikarms :no_good_man:
:running_man::dash:


#4

Thanks…A great idea to do first thing in the morning while I ignore my electronics and be able to think about the day! Thanks.


#5

Everyday get it done!
Once the habit it there, everything around the flows better or ends the day better!:facepunch:t4:


#6

A simple message today! Just finished my walk earlier, and I am ready for the day!


#7

I’ve been following this since the start of the year now, doing something every single day, and it really helps. Sometimes it’s hard to go for a run at 6 AM, but the rest of the day goes a lot easier when you start off by moving your body for a while.


#8

I’m always on the go lol. just not working out but my gear fit 2 said I walk about 5 miles a day. :sunglasses:


#9

I have a 30min work out routine… am at it daily… lets do this!


#10

The first week and the first month are the walls we have to crush to ensure it remains as a routine. After the month wall I notice that my body craves the exercise. I am working to increase the frequency as I am also an older father of twins, which means I better not break a hip for my children’s high school graduation! LoL, I have double motivation, my family and myself! Once I do, my mind functions even smoother and faster, like my old school inscription over the gym wall reminded us, “mens sana corpore sano”, (a healthy mind in a healthy body). You can’t have one without the other