Hey, did you know it’s true?
You are what you eat.
You are what you consume.
If you’re consuming small bits here and there, you won’t become a fully able bodied person. You must eat that meaty stuff. You must get those gains!
The only way to sharpen your mental knife is to read solid books that will help you achieve your goals.
Small clips, youtube, and tv. Those aren’t your friend. Find a solid book. Dig in.
In many ways, it’ll be your defense against the drag of the long haul.
Tell us, what books are you reading? What book did you purchase? Let us know below!